One of the keys to eating healthy is making sure you can feed yourself on days when you don't feel like cooking. Make this spice rub and you can prepare a couple of servings of chicken or pork chops in about one minute. Cut up a green pepper while the seasoned meat is grilling on a Foreman, and you have a decent lunch or a good start on dinner in about 5 minutes.
Prep time: 15 minutes
3 Tablespoon salt
4 T white sugar
4 T light brown sugar
4 T black pepper
5 T cayenne pepper
2 T chili powder
2 T thyme
1 T garlic powder
1 T paprika
1 T nutmeg
1 T cinnamon
1 teaspoon cumin
Mix together in a bowl, and store in a ziploc bag with a small piece of bread to keep the brown sugar from clumping.
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